EXS 1300 - Fitness Assessment and Program Design

Overview

Description
Methods to assess individual health status and risk factors prior to initiating an exercise program. Techniques for assessing the components of physical fitness, including cardiorespiratory endurance, muscular fitness, flexibility, and body composition. Using objective and subjective information, design safe and effective exercise programs for apparently healthy adults.
Typically Offered
Fall, Spring
Academic Career
Undergraduate Kingsborough CC

Credits

Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No

Components

Name
Lecture
Hours
3

Requisites

029415

Course Schedule

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