Fitness Assessment and Program Design
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Overview
Subject area
EXS
Catalog Number
1300
Course Title
Fitness Assessment and Program Design
Department(s)
Description
Methods to assess individual health status and risk factors prior to initiating an exercise program. Techniques for assessing the components of physical fitness, including cardiorespiratory endurance, muscular fitness, flexibility, and body composition. Using objective and subjective information, design safe and effective exercise programs for apparently healthy adults.
Typically Offered
Fall, Spring
Academic Career
Undergraduate Kingsborough CC
Liberal Arts
No
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Lecture
Hours
3
Requisites
029415
Course Schedule
Schedule
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