Lifetime Strength and Flexibility Training
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Overview
Subject area
EXS
Catalog Number
1500
Course Title
Lifetime Strength and Flexibility Training
Department(s)
Description
Methods and techniques for designing and implementing muscular fitness training programs, the use of various modalities designed for improving muscular fitness and how to modify these activities in response to the changes encountered throughout an individual's lifetime.
Typically Offered
Fall, Spring
Academic Career
Undergraduate Kingsborough CC
Liberal Arts
No
Credits
Minimum Units
3
Maximum Units
3
Academic Progress Units
3
Repeat For Credit
No
Components
Name
Lecture
Hours
3
Requisites
029415
Course Schedule
Schedule
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