HPE 1500 - Fitness Assessment and Prescription

Overview

Description
Learn principles of physical fitness. Complete a variety of fitness tests and create a personal fitness program including aerobic and anaerobic activities. Develop muscular strength and endurance; improve body composition, cardiovascular fitness, and flexibility. Learn the variety of tools/equipment to achieve physical fitness.
Typically Offered
Fall, Spring
Academic Career
Undergraduate Kingsborough CC

Credits

Minimum Units
2
Maximum Units
2
Academic Progress Units
2
Repeat For Credit
No

Components

Name
Lecture
Hours
3

Requisites

None

Course Schedule

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