Training with Weights
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Overview
Subject area
PEC
Catalog Number
400
Course Title
Training with Weights
Department(s)
Description
Learn weight training techniques to increase muscle strength and endurance for a specific sport activity and/or improve overall physical fitness. Learn proper progression and design a weight training program to suit personal needs.
Typically Offered
Fall, Spring
Academic Career
Undergraduate Kingsborough CC
Liberal Arts
No
Credits
Minimum Units
1
Maximum Units
1
Academic Progress Units
1
Repeat For Credit
No
Components
Name
Lecture
Hours
2
Course Schedule
Schedule
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