Physiological Fitness and Development: Training with Weights
Download as PDF
Overview
Subject area
PEC
Catalog Number
600
Course Title
Physiological Fitness and Development: Training with Weights
Department(s)
Description
To increase muscle strength, endurance and cardio-respiratory efficiency, students learn to create individualized exercise prescriptions based on specific physiological needs. The anatomy and kinesiology of the systems and muscles unique to weight training are discussed. Students who completed PEC 00400 will not receive credit for this course
Typically Offered
Fall, Spring
Academic Career
Undergraduate Kingsborough CC
Liberal Arts
No
Credits
Minimum Units
2
Maximum Units
2
Academic Progress Units
2
Repeat For Credit
No
Components
Name
Lecture
Hours
3
Course Schedule
Schedule
Expand all No Sections Found