PEC 600 - Physiological Fitness and Development: Training with Weights

Overview

Description
To increase muscle strength, endurance and cardio-respiratory efficiency, students learn to create individualized exercise prescriptions based on specific physiological needs. The anatomy and kinesiology of the systems and muscles unique to weight training are discussed. Students who completed PEC 00400 will not receive credit for this course
Typically Offered
Fall, Spring
Academic Career
Undergraduate Kingsborough CC

Credits

Minimum Units
2
Maximum Units
2
Academic Progress Units
2
Repeat For Credit
No

Components

Name
Lecture
Hours
3

Requisites

None

Course Schedule

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