PEC 5600 - Pilates System of Exercise

Overview

Description
Introduction to a progressive series of exercises based on Joseph H. Pilates' method of conditioning the body. It accommodates all fitness levels to increase muscle strength, flexibility and balance of the entire body.
Typically Offered
Fall, Spring
Academic Career
Undergraduate Kingsborough CC

Credits

Minimum Units
1
Maximum Units
1
Academic Progress Units
1
Repeat For Credit
No

Components

Name
Lecture
Hours
2

Requisites

None

Course Schedule

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