High Intensity Fitness Training
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Overview
Subject area
PEC
Catalog Number
7100
Course Title
High Intensity Fitness Training
Department(s)
Description
This course will introduce students to the methodology and practice of high intensity fitness training. High intensity training is an advanced method designed to obtain higher levels of fitness by combining calisthenics, resistance training and aerobic fitness activities. Students will learn safe and effective techniques to improve health-and skill-related components of physical fitness.
Typically Offered
All Terms
Academic Career
Undergraduate Kingsborough CC
Liberal Arts
No
Credits
Minimum Units
1
Maximum Units
1
Academic Progress Units
1
Repeat For Credit
No
Components
Name
Lecture
Hours
2
Course Schedule
Schedule
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